Weigh In record (no journal entry) for 15 October 2014
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108 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1675 kcal
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Fat: 60.06g | Prot: 44.16g | Carbs: 179.18g.
Breakfast: Milk, Sugar. Lunch: Navels Oranges, Vegemite Vegemite, Butter (Salted), Wholemeal Bread. Dinner: Devondale Long Life Thickened Cream, Sara Lee Chocolate Swirl Bavarian, Pinot Gris (Grigio) Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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2990 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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GorgedLeech's Weight History
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