Weigh In record (no journal entry) for 13 April 2022
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114.7 kg
Lost so far: 22.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 78.29g | Prot: 118.53g | Carbs: 62.82g.
Lunch: Kirschtomaten, Wiesbauer Winzerwurst, Aldi Kochschinken, Bio Primo Chiasamen, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Mestemacher Eiweißbrot, Rettich, Milfina Butterkäse . Dinner: Rama Cremefine 7%, Putenfleisch, REWE Crème Leicht, Champignons. Snacks/Other: Power System Protein Bar Joghurt. more...
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Losing 2.1 kg a Week
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limönchen's Weight History
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