Weigh In record (no journal entry) for 01 March 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.51g | Prot: 58.96g | Carbs: 121.00g.
Breakfast: Café Brasileiro Café com Açúcar, Nutrella Pão Integral Castanha do Pará e Quinoa , Queijo Minas, Nestlé Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Repolho Verde, Costela Bovina, Tomates, Carioca Feijão Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Dona Raiz Tapioca, Queijo Minas, Nestlé Requeijão Cremoso Light, Banana-Maçã. more...
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2422 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ingridsantana65's Weight History
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