Weigh In record (no journal entry) for 13 April 2022
|
50.1 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 33.22g | Prot: 28.65g | Carbs: 140.90g.
Breakfast: Jacques Matinettes Pur Noir. Lunch: Alpro Yoghurt Natuur Ongezoet, Delhaize Appelsien, Kellogg's Country Store. Dinner: Pad Thai. Snacks/Other: Delhaize Zandkoekje. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verstraetenf's Weight History
|