Weigh In record (no journal entry) for 13 April 2022
|
95.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 72.72g | Prot: 157.06g | Carbs: 174.57g.
Breakfast: Huevo Duro, Lider Queso Chanco Laminado, Unimarc Pan Marraqueta Integral. Lunch: Pechuga de Pollo, Charquicán. Dinner: Pechuga de Pollo, Palta, Lider Queso Chanco Laminado, Unimarc Pan Marraqueta Integral. Snacks/Other: Loncoleche Leche Protein, Quaker Avena Instantánea, Frutillas, Supletech Amino Whey Protein . more...
|
Losing 0.2 kg a Week
|
|
cristian.alejandroo's Weight History
|