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Tsepang
Journal
13 Apr 22
Tsepang's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
65 kg
Lost so far:
19 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
2041 kcal
Fat: 53.85g | Prot: 142.57g | Carbs: 252.53g.
Breakfast:
Milk, Apples, Kellogg's All Bran Flakes.
Lunch:
Olive Oil , Broccoli , Woolworths Crumbed Chicken Schnitzel.
Dinner:
Milk, Jungle Oatso Easy Original.
Snacks/Other:
Spinach , Egg White , USN Trust Cookie Bar.
more...
2209 kcal
Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tsepang's Weight History
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