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dwi sasa risa
Journal
13 Apr 22
dwi sasa risa's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
61 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
952 kcal
Fat: 34.85g | Prot: 33.79g | Carbs: 128.46g.
Breakfast:
Tahu Kukus, Sunco Minyak Goreng, Kembang Turi, Nasi Merah.
Lunch:
Wortel, Bayam, Nasi Merah.
Dinner:
Mie, Nasi Goreng.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1617 kcal
Exercise:
Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 2.3 kg a Week
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dwi sasa risa's Weight History
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