Weigh In record (no journal entry) for 13 April 2022
|
34.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 49.88g | Prot: 44.65g | Carbs: 193.72g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Roma Wafello Butter Caramel, Biji Ketapang, Pocky Chocolate Flavour, Solaria Bihun Goreng Ayam, Pastel, Brownies, Telur, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. more...
|
|
1539 kcal
|
Exercise:
Resting - 1 hour, Standing - 3 hours, Watching TV/Computer - 7 hours and 50 minutes, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|