Weigh In record (no journal entry) for 13 April 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.62g | Prot: 87.84g | Carbs: 138.33g.
Breakfast: Nutrimuscle Flocons d'avoine Bio, Nutrimuscle Whey Native Isolate. Lunch: Mandarine, Choux Blanc, Travers de Porc, Riz Blanc. Dinner: Poires, Envia Yaourt Nature 1%, Carottes, Choux Blanc, Oeuf, Poitrine de Porc, Riz Blanc. more...
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Losing 5.6 kg a Week
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jo_weijie's Weight History
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