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N.Shy_
Journal
13 Apr 22
N.Shy_'s Journal, 13 Apr 22
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🤷🏻♀️
Хоть бы это было по-настоящему, а не временное обезвоживание
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1071 kcal
Fat: 42.88g | Prot: 43.76g | Carbs: 125.90g.
Breakfast:
Чай с Молоком и Сахаром.
Lunch:
Перекресток Сдоба Любава Сахарная.
Dinner:
Мираторг Вегас Стейк из Мраморной Говядины, Barilla Спагетти 3 Отварные , Домик в деревне Молоко 1,5%, Макдоналдс Капучино (0,3 L).
more...
1646 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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N.Shy_'s Weight History
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