Weigh In record (no journal entry) for 13 April 2022
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85.8 kg
Lost so far: 16.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.56g | Prot: 66.34g | Carbs: 170.27g.
Breakfast: Weihenstephan Mascarpone Joghurt auf Mango, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Herta Finesse Schinken Hauchzart. Lunch: Aldi Gourmet Rohschinken, REWE Delikatess Salami Fettreduziert, Milfina Butter , Knack & Back Sonntagsbrötchen, Italienisches Salatdressing, Gurke (mit Schale), Tomaten, Herta Finesse Schinken Hauchzart, Milbona Kondensmilch 4% Fett. Dinner: Milfina Butter, Herta Finesse Schinken Hauchzart , REWE Delikatess Salami Fettreduziert, Aldi Gourmet Rohschinken, Milch 1,5%, Edeka Mehrkornbrot, Kakaopulver (Ungesüßt). Snacks/Other: Milka Alpenmilch Schokolade. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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