Weigh In record (no journal entry) for 11 April 2022
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55 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.87g | Prot: 85.42g | Carbs: 128.28g.
Breakfast: Buah Naga, Croissant. Lunch: Dada Ayam, Finna Kerupuk Udang Rasa Rumput Laut, Bertolli Extra Light Tasting Olive Oil, Cabai Merah Besar, Sawi Putih, Tahu, Tomat, Nasi Putih. Dinner: Ikan Mujair Goreng, Telur Rebus, Nasi Coklat, Dada Ayam, Tahu. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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