tjcappy's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

148.8 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1380 kcal

Fat: 70.03g | Prot: 83.37g | Carbs: 109.82g. Breakfast: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Strawberries, Ricotta Cheese (Part Skim Milk). Dinner: Baked Potato (Peel Eaten), Green String Beans, Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Trader Joe's Lite Kettle Corn. more...

3898 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tjcappy's Journal, 09 Jul 14

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tjcappy's Weight History