Weigh In record (no journal entry) for 12 April 2022
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.80g | Prot: 20.78g | Carbs: 61.05g.
Breakfast: Nescafé Tradicional, Extra Pão de Leite. Lunch: Frimesa Nata, Tomates, Farinha de Mandioca, Sadia Empanado de Frango, Feijão de Corda, Arroz Parboilizado Cozido. more...
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Losing 4.2 kg a Week
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cristina25front's Weight History
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