Weigh In record (no journal entry) for 12 April 2022
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85.9 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.96g | Prot: 74.03g | Carbs: 122.41g.
Breakfast: Trumpf Schogetten Bitter-Schokolade, Herta Finesse Schinken Hauchzart , Edeka Mehrkornbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Edeka Geflügelsalami. Lunch: Dr. Oetker Vanille Soße, Erdbeeren, Kühne Joghurt Dressing, Edeka Romanasalat, Lidl Hähncheninnenfilet. Dinner: Buko Meerrettich , Kakaopulver (Ungesüßt), Tomaten, Edeka Mehrkornbrot, Milch 1,5%. Snacks/Other: Trumpf Schogetten Bitter-Schokolade. more...
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2859 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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