Weigh In record (no journal entry) for 06 April 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 9.03g | Prot: 106.01g | Carbs: 72.77g.
Breakfast: Plus 20+ Kaas Jong, Lidl Tijgerwitbrood, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kalkoenfilet. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Snacks/Other: Campina Magere Milde Kwark met 'N Vleugje Mango, IQ Nutrition Iso Whey. more...
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Losing 0.7 kg a Week
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