Weigh In record (no journal entry) for 12 April 2022
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41.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 28.19g | Prot: 112.89g | Carbs: 112.63g.
Breakfast: Kurma, Kopi Luwak Luwak White Koffie Less Sugar, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Dada Ayam, Nasi Putih. more...
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Losing 0.5 kg a Week
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prod by suga.'s Weight History
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