Weigh In record (no journal entry) for 12 April 2022
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.66g | Prot: 57.77g | Carbs: 145.65g.
Breakfast: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Sate Taichan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Lactasoy Soymilk Plus Collagen. Dinner: Rempeyek, Nasi Putih, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Nescafe Classic, Van Houten Coklat Bubuk, Cimory Squeeze Mango Sticky Rice, Granola Addict Regular Rolled Oat. more...
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Losing 0.5 kg a Week
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valkyriexx's Weight History
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