Weigh In record (no journal entry) for 12 April 2022
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59 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 96.98g | Prot: 71.14g | Carbs: 239.38g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Ceviz, Beyaz Peynir, Kırmızı Domates. Lunch: Fanta Fanta, Zeytinyağlı Yaprak Sarma. Dinner: İzmir Köfte, Mevsim Salata, Zeytinyağlı Yaprak Sarma, Tarhana Çorbası, Pirinç Pilavı. Snacks/Other: Kadayıf, Ülker Hobby, Islak Kek. more...
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1902 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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CevherAy's Weight History
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