Weigh In record (no journal entry) for 09 July 2014
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133.2 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.18g | Prot: 86.10g | Carbs: 174.88g.
Breakfast: Turmeric (Ground), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, Grapefruit (Pink and Red), Blueberries. Lunch: Kroger Chicken Wing Drummettes, Great Value Pineapple Chunks, Tai Pei Chicken and Broccoli, Baked or Broiled Fish. Dinner: 14" Pepperoni Pizza, Chicken Thigh (Skin Eaten), Grapefruit (Pink and Red), Great Value Reduced Fat Buttery Rounds Baked Crackers, Watermelon, Hummus, Blueberries, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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