Weigh In record (no journal entry) for 07 July 2014
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3114 kcal
|
Fat: 145.78g | Prot: 91.41g | Carbs: 320.35g.
Breakfast: Brownie, Monoprix 100% Pur Jus Orange, Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes. Lunch: Magnum Double Caramel, Melon, Haricots Verts, Ratatouille Maison, Semoule Cuite. Dinner: Crème Chantilly, Brownie, Salade Verte, Fromage Gorgonzola, Provamel Crème de Soja, Lustucru Ravioli Tomates Mozzarella, Melon, Gaspacho, Bière, Auchan Cacahuètes Grillées à Sec. Snacks/Other: Brownie. more...
|
|
2131 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|