Weigh In record (no journal entry) for 12 April 2022
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 38.21g | Prot: 116.95g | Carbs: 167.89g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Rindfleischfrikadellen, REWE Pflaumentrunk, Kaffee. Dinner: Kapern, REWE Schwarze Bohnen in Chilisauce, Bonduelle Kichererbsen , Ja! Champignons , Endori Veggie Hack. Snacks/Other: Bitburger Alkoholfrei 0,0%, Ja! Minis mit Edelschimmel, Reissdorf Alkoholfrei, Red Bull Green Edition , Gouda, Red Bull Blue Edition. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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