Weigh In record (no journal entry) for 10 April 2022
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.22g | Prot: 41.35g | Carbs: 199.00g.
Breakfast: Pepaya, GaGa Mie Goreng Extra Pedas, ABC Saus Sambal , Kubis, Maestro Wijen Sangrai, Telur Dadar, Roti Gandum. Dinner: Finna Kerupuk Rasa Bawang, Ayam Goreng, Sambal Goreng, Bango Kecap Manis Light, Tahu Kukus, Kubis, Bayam, ABC Saus Sambal , CCO Corn Oil, Burung Dara Mie Urai. Snacks/Other: Alpukat, Susu Kedelai, Klepon. more...
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Losing 1.0 kg a Week
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pnelpilia's Weight History
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