Weigh In record (no journal entry) for 11 April 2022
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99 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.02g | Prot: 52.78g | Carbs: 196.66g.
Breakfast: Café com Leite Integral. Lunch: Tomates, Alface, Lasanha de Frango ou Peru. Dinner: Feijão Carioca Cozido, Couve Manteiga Crua, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Bolo de Milho, Pipoca Branca (em Óleo). more...
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3607 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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brunowgo's Weight History
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