colin.peck's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

85.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1412 kcal

Fat: 22.72g | Prot: 140.89g | Carbs: 152.33g. Breakfast: Organic Rye Bread, Vegemite, Rolled Oats. Lunch: Guava, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quinoa. Dinner: Forme No Fat Passionfruit, Snapper (Fish) (Mixed Species). more...

2270 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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colin.peck's Journal, 28 Apr 11

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