Weigh In record (no journal entry) for 11 April 2022
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 68.16g | Prot: 134.70g | Carbs: 321.10g.
Breakfast: Bistec de Res, Tortillas de Maíz, Frijoles Refritos, Huevo Revuelto, Plátano Frito. Lunch: Vive 100 Vive 100, Nutrileche Leche, Kellogg's Choco Krispis. Dinner: Bimbo Crossantines, Agua de Piña, Verduras al Vapor, Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Ricolino Bubulubu Mini, La Michoacana Paleta de Hielo. more...
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2914 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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osoriopintado's Weight History
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