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Mirej
Journal
10 Jul 09
Mirej's Journal, 10 Jul 09
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Weigh In record (no journal entry) for 10 July 2009
65.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2009:
1238 kcal
Fat: 33.80g | Prot: 65.80g | Carbs: 161.71g.
Breakfast:
neilson milk, cinnamon roll, french vanilla coffee.
Lunch:
Vegetable soup - Full serving of vegetables, garden vegetable crackers.
Dinner:
chicken, broccoli, white rice cooked.
Snacks/Other:
latte starbucks, special k bar.
more...
1878 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mirej's Weight History
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