Weigh In record (no journal entry) for 11 April 2022
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88 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.99g | Prot: 73.71g | Carbs: 121.39g.
Breakfast: Roma Pão Integral 13 Grãos, Frimesa Requeijão Cremoso, Scala Queijo Prato, Ovo Mexido. Lunch: Copacol Filezinho de Frango Sassami, Couve Refogada, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Manteiga, Ovo Frito, Beterraba Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 0.4 kg a Week
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kahgoncalvess's Weight History
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