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I'm not trying to lose weight
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.75g | Prot: 70.65g | Carbs: 141.45g.
Breakfast: Vanilla Extract , Honey , White Wheat Flour (All Purpose) , Bananas , Egg (Whole) . Lunch: Sweet Red Peppers , Lettuce, Red Tomatoes , Cucumber (with Peel) , Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Pick N Pay White Seeded Burger Buns, Vegetable Beef Soup (Home Recipe). Snacks/Other: Lifestyle Food Brown Rice Cakes (Unsalted), Cucumber (with Peel) , Woolworths Beech Smoked Ham, Lifestyle Food Brown Rice Cakes (Unsalted). more...
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Losing 0.5 kg a Week
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Luke Roos's Weight History
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