Weigh In record (no journal entry) for 11 April 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 55.54g | Prot: 196.66g | Carbs: 278.20g.
Breakfast: Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Knorr Gemüse Suppe mit Nudeln , Harry Vital + Fit Brot, Ehrmann High Protein Joghurt Kirsche Aronia, Banane, Berida Räucherlachs, Harry Vital + Fit Brot. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Ja! Lachs, Edeka Walnuss Baguette, Hofmann Menue Nudelsuppe, Grünländer Würzig , WellMix 50% Protein White Caramel Crisp. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, Blaubeeren. more...
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Gaining 3.5 kg a Week
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