Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
11 Apr 22
PShearing's Journal, 11 Apr 22
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2022
78.5 kg
Lost so far:
9.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 April 2022:
671 kcal
Fat: 40.33g | Prot: 65.09g | Carbs: 10.92g.
Dinner:
Heavenly Beef Jerky Peri-Peri, Brannans Boerewors.
more...
2529 kcal
Exercise:
Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Sitting - 1 hour, Sleeping - 13 hours and 23 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History