Weigh In record (no journal entry) for 11 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 44.26g | Prot: 288.87g | Carbs: 293.35g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: Tomatoes, Fatti's & Moni's Spaghetti, Cooked Egg White, Spekko Saman Brown Rice, Cucumber (with Peel) , Woolworths Ostrich Steaks, Tuna in Water (Canned), Beef Steak, Chicken Breast. Dinner: Nature's Garden Classic Country Mix, I&J Haddock Oak Smoked , Sweet Potato . more...
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Gaining 6.3 kg a Week
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wesaskew3's Weight History
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