Weigh In record (no journal entry) for 08 July 2014
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50 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.33g | Prot: 51.54g | Carbs: 44.19g.
Breakfast: Ржаной Хлеб, Домик в деревне Молоко 1,5%, Кофе. Lunch: Треска Отварная, Капуста, Юг Руси Масло Подсолнечное Нерафинированное. Dinner: Коричневый и Дикий Рис, Чай, Мёд, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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1564 kcal
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Exercise:
Running - 11/kph - 20 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 50 minutes, Standing - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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