Weigh In record (no journal entry) for 10 April 2022
|
97 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 92.12g | Prot: 137.64g | Carbs: 47.62g.
Breakfast: Café, Canela, Sadia Mussarela, Sadia Presunto Fatiado, Mamão Formosa, Tapioca, Canela, Café. Lunch: Galbani Mozzarella Bolinha, Galbani Mozzarella Bolinha, Pernil Assado, Carne de Porco do Lombo Assada, Carne de Vaca Assada, Cupim Assado, Churrasco, Mania de Churrasco Linguiça. Dinner: Yakult Yakult. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|