Weigh In record (no journal entry) for 10 April 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 70.58g | Prot: 118.91g | Carbs: 210.30g.
Breakfast: Tropicana Jus Banane Passion, Harry's Pain de Mie Américain Sandwich, Oeuf sur le Plat. Lunch: Cora Compote Pomme Fraise, Cazaubon Yaourt des Pyrénées Nature, Ail, Vinaigrette Française, Concombre (Pelé), Tomates Cerises, Ratatouille, Marque Repère Riz Complet (Cuit), L'étal du Boucher Viande Haché 5%. Dinner: Raisins Secs (sans Pépins), Noix de Cajou, Amandes, Graines de Sésame Entières Séchées, Herta Jambon le Bon Paris à L’Étouffée , Harry's Pain de Mie Américain Sandwich, Elle & Vire Carré Frais . Snacks/Other: Oranges, Jean Hervé Sirop d'agave , Siggi's Skyr. more...
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1936 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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