Weigh In record (no journal entry) for 10 April 2022
|
69.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 17.09g | Prot: 56.70g | Carbs: 79.75g.
Lunch: Teh Manis, ABC Kecap Manis, Bawang Putih, Saori Saos Tiram, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pakcoy, Nasi Putih, Sate Maranggi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mata.panda's Weight History
|