Weigh In record (no journal entry) for 09 April 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.95g | Prot: 185.28g | Carbs: 128.75g.
Breakfast: Cafezinho, Banana da Terra, Ovo Cozido. Lunch: Qualitá Tomate Cereja, Brócolis, Arroz Branco (Cozido), Patinho. Dinner: Qualitá Tomate Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Francês, Philadelphia Cream Cheese Original, Banana-Maçã, Queijo Mozzarella. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Ovo Cozido, Max Titanium Top Whey 3W Chocolate , Leitíssimo Leite Integral. more...
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Losing 0.1 kg a Week
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LucasqCosta's Weight History
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