Yelizce's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

75 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1340 kcal

Fat: 88.73g | Prot: 82.83g | Carbs: 50.36g. Breakfast: Tam Buğday Ekmeği, Doğadan Rezene Çayı , Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Birşah Tam Yağlı Yoğurt, Kıymalı Kabak Dolması. more...

1902 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Yelizce's Weight History

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Yelizce's Journal, 10 Dec 21

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Yelizce's Weight History