LaShuan's Journal, 27 Apr 11

Need to loose 10 lbs in 30 days. Problem is I've been living off a diet of candy for the last 1.5 months. This will be a challenge to quit the sweets cold turkey but I can do it! As of yesterday Im on a mission to do the best I can by exercising daily and eating healthy yesterday was day 1.

64.2 kg Lost so far: 4.9 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1432 kcal

Fat: 46.37g | Prot: 55.22g | Carbs: 206.18g.   Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Beef and Broccoli Stir Fry. Snacks/Other: Gourmet Trail Mix, Fruit Naturals Cherry Mixed Fruit. more...

1721 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...