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Puasa Hari ke 7
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 31.53g | Prot: 30.74g | Carbs: 92.19g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Kanzler Singles Original, Sop Buntut, Nasi Putih. Dinner: Adem Sari Ching Ku Herbal Tea, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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