Weigh In record (no journal entry) for 08 April 2022
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 70.48g | Prot: 199.79g | Carbs: 209.30g.
Breakfast: Hortifruti Mamão Formosa, Seara Peito de Peru, Polenguinho Polenguinho Light, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Feijão Preto Cozido, Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido). Afternoon Tea: Albumina, Banana Prata, Melão, Hortifruti Mamão Formosa. Tea: Seara Peito de Peru, Queijo Minas. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Integral (Longo, Cozido). more...
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Losing 4.4 kg a Week
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Mauricio Bellini's Weight History
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