Diunei's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

76.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

820 kcal

Fat: 25.35g | Prot: 54.54g | Carbs: 89.17g. Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Frito, Pão de Forma, Kim Pão de Forma. more...

2262 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Diunei's Journal, 08 Apr 22

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Diunei's Weight History