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plafff
Journal
07 Apr 22
plafff's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
72.4 kg
Lost so far:
37.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
889 kcal
Fat: 37.36g | Prot: 43.02g | Carbs: 94.93g.
Lunch:
Ronde des Mers Crevettes Roses, Taillefine La Mousse au Fromage Blanc sur Fruits, Kühne Cornichons Recette Paysanne Aigres-Doux, Bouton d'Or Mayonnaise Allégée, Sodeb'O Sandwich Thon Œuf.
Dinner:
Gerblé Génoise Chocolat Framboise (12.7g), Charles & Alice Velouté de Pommes Fraises sans Sucres Ajoutés, Apéricube Éclats de Graines, Kühne Cornichons Recette Paysanne Aigres-Doux, Sodeb'O Sandwich Thon Œuf.
more...
3087 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes.
more...
Gaining 6.0 kg a Week
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plafff's Weight History
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