Weigh In record (no journal entry) for 08 April 2022
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 31.52g | Prot: 34.08g | Carbs: 78.97g.
Breakfast: Yakult Yakult, Roti Gandum Panggang, Telur, ABC Saus Sambal, Mayones, Filma Margarin. Dinner: Uleg Sambal Pedas, Semangka, Nasi Putih, Dada Ayam, Bakso Daging Sapi, Bamboe Bumbu Balado, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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rafavourite's Weight History
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