omerrrrrrrr's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

91.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

2578 kcal

Fat: 99.56g | Prot: 140.31g | Carbs: 277.86g. Lunch: Et Haşlama, Mercimek Çorbası, Ev Yapımı Yoğurt. Dinner: Tazepan Tost Ekmeği, Trabzon Tarım Gerçek Fıstık Ezmesi, Izgara Köfte, Reis Basmati Pirinç. Snacks/Other: Supplementler Whey Protein. more...

2972 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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omerrrrrrrr's Journal, 08 Apr 22

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omerrrrrrrr's Weight History