Weigh In record (no journal entry) for 08 April 2022
|
66.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 78.27g | Prot: 86.41g | Carbs: 148.85g.
Breakfast: Carrefour Lait Entier, Auchan Bio Pain de Seigle Complet, Elle & Vire Beurre, Lactel Lait Fermenté, Oeuf, Carrefour Lait Entier. Lunch: Lay's Chips Nature (30g), Vinaigrette César, Parmesan (Dur), Salade Verte, Picard Poulet Croustillant Pané, Vin Merlot, Kir. Dinner: Picard Petits Pois Doux, Auchan Bio Pain de Seigle Complet, Soupe de Potiron, Fromage Roquefort, Envia Fromage Blanc 3,1%, Picard Framboises Entières. more...
|
|
1989 kcal
|
Exercise:
douche froide - 3 minutes, circuit training - 55 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 7 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|