Weigh In record (no journal entry) for 07 April 2022
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100 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 61.55g | Prot: 65.71g | Carbs: 47.38g.
Breakfast: Boiled Egg, Green Tea. Lunch: Roasted Grilled or Baked Chicken. Dinner: Apple, Boiled Egg. Snacks/Other: Peanuts , Air Popped White Popcorn . more...
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Losing 0.3 kg a Week
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odydiamond's Weight History
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