Weigh In record (no journal entry) for 07 April 2022
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71 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 84.80g | Prot: 88.55g | Carbs: 174.48g.
Breakfast: Tomat Merah, Kembang Kol Dimasak (dari Segar), Telur Dadar, Sambal Goreng Kentang. Dinner: Pangsit Goreng, Dua Kelinci Tic Tac Rasa Sapi Panggang, Sambal Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 5.3 kg a Week
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cacaitzme's Weight History
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