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Wünsche einen schönen Donnerstag Abend 😊
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94.9 kg
Lost so far: 57.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 11.52g | Prot: 79.39g | Carbs: 33.12g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Gemischter Salat, Ei, Quinoa Gekocht, Naturgut Bio-Dinkelreis , BioBio Suppengrün, Brokkoli, Möhren, Bauernglück Rinderhackfleisch 5% Fett, Hähnchenbrust Fleisch, Putenbrust Fleisch, Gelbe Paprika. more...
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steady weight
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hrldfischer's Weight History
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