Weigh In record (no journal entry) for 07 April 2022
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34.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 25.76g | Prot: 34.45g | Carbs: 130.24g.
Breakfast: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Kolak, ABC Saus Sambal, Del Monte Saus Tomat, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1319 kcal
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Exercise:
Watching TV/Computer - 9 hours, Standing - 4 hours, Sitting - 1 hour, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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